Mindfulness for Life sessions take place each Monday in the Barbican Centre, Drogheda from 8pm to 9.30pm.

Please note that social distancing and other precautions will be in place during the course as per government recomendations. Please click here… for directions to the Barbican Centre

During these sessions you will learn mindfulness practices that will help you to manage the daily stresses in your life. They may also help you find relief from problems such as high blood pressure and insomnia. These practices have been proved to be very useful in helping to reduce stress and the symptoms of anxiety. Research has also shown that they can help with depression and reduce the incidence of relapse. This course is also designed to help you improve your communications and strengthen your relationships.

The sessions will be facilitated by David Culver and will consist of a combination of discussion, presentation and small group work as well as learning various stress management techniques as suggested above.

To find out more information about these sessions please call David on 087-0555858 or send us an enquiry by clicking here…

All enquiries will be handled in the strictest confidence