One-to one sessions of Mindfulness-based Cognitive Therapy will help you with the issues you are having in your life so that you can apply the practices in realistic and practical ways.
Mindfulness and mindfulness meditation practices focus on helping us to become aware of our incoming thoughts and feelings and accepting them, rather than attaching or reacting to them. These practices have been proved to be very useful in helping to reduce stress and the symptoms of anxiety. Research has also shown that they can help with depression and reduce the incidence of relapse.
Our approach will help you to apply mindfulness and meditation practices in realistic and practical ways. Mindfulness-based cognitive therapy (MBCT) is psychological therapy that utilizes traditional Cognitive behavioural therapy (CBT) methods which include educating the participant about problems such as anxiety and depression and adds in newer psychological strategies, like mindfulness and mindfulness meditation.
Sessions on the Zoom platform last between 60 and 90 minutes and we charge €80 a session.